There are around 422 million diabetic patients all over the world. People with diabetes need to be very careful about consuming foods and drinks because these things can change the blood sugar level in the body. They have to maintain a strict food habit to avoid any spike in their blood sugar level.
Doctors mostly suggest low calorie foods and sugar free juices to diabetic patients. All patients are free to drink juices if they like but without or less sugar.
Sugar Free Juices for Diabetics
Fruits are full of numerous nutrients which are very healthy for our body. Pure fruit juices that don’t contain any additional properties other than the fruits are really beneficial for diabetic patients.
Without extra sugar, a glass of fruit or vegetable juice can provide calcium, magnesium, vitamin C, potassium, etc. As it is sugar free, it also contains less carbohydrates and calories that is a preferred choice for patients with diabetes.
The following are top sugar free juices for diabetic patients.
1. Apple Juice
When it comes to the best sugar free fruit juices, there is rarely any better option than apple juice. A glass of 100% pure apple juice can provide many necessary nutrients to your body. Even doctors recommend people to eat an apple once a day to remain healthy.
Apple juice is free from sugar and diabetic patients can drink without any indecision. It has little amount of cholesterol and saturated fats. The pectin in apple works to lower the insulin level and remove harmful toxins. Overall qualities of apple juice make it an ideal option for people with diabetes.
2. Carrot Juice
Carrot is one of the healthiest fruits of the world. It contains various vitamins and minerals that can benefit our body in different ways. Carrot also contains carotenoids which can serve as antioxidants in a human body.
Among many juices, carrot juice is one of the most desired juices to diabetic patients. It is because carrot is sugar free and it has sufficient amount of plant insulin. It helps to lower the sugar level and reduce the risk of unexpected diabetes.
3. Grapefruit Juice
Grapefruits are full of fiber, low calories, minerals, bioflavonoid, and other necessary nutrients. Drinking grapefruit juice without any added sugar or ingredients can improve the health condition of a diabetic.
A glass of grapefruit juice can lower the level of glucose in the body. It also helps to increase the rate of metabolism which protects a human body from many diseases. All the healthy properties in grapefruit are not only beneficial for diabetics but also people with excess acidity, fatigue, and constipation.
4. Cucumber Juice
Cucumber is highly rich in water. It also contains different types of Vitamins (Vitamin A, B-complex, and C), silica, sulphur, and alkaline-forming minerals that can help a human body to kill bacteria and heal various diseases.
For a diabetic patient, it can be very beneficial as it comes with no sugar properties. People with diabetes can add cucumber juice on their diet and can drink it regularly.
5. Bitter Gourd Juice
Despite of having a bitter taste, a bitter gourd is rich in various nutritional values. The vitamins and minerals like vitamin C, calcium, potassium, beta-carotene, and iron can improve your overall health.
It also has an ingredient called Polypeptide-p which plays a vital role in controlling diabetes. This is why sugar free bitter gourd juice can be on your diet list as a regular drink to stay healthy. All the nutrients and antioxidants of bitter gourd will protect a diabetic’s body from many other relevant symptoms.
Diabetic patients should not consume any drink or food which is rich in calorie, carbohydrate, cholesterol, and sugar. These are harmful for their health and can turn many other diseases into severe conditions for them.
The above sugar free juices can be very good options when it comes to healthy drinks for diabetics. As these juices are sugar free, they can drink them without worrying about sugar level increase in the blood.