Juicing can be a deceptively complicated lifestyle choice. That’s why I decided to write this guide to the best juicing books on the shelves. By doing appropriate research, you’ll benefit hugely. If you’re going to juice, you may as well do it right!
On paper, juicing looks simple. Buy fruits and vegetables,
feed them into a juicer, and enjoy a healthier lifestyle. In reality, countless
different ingredient combinations offer enhanced nutrition and taste. These
books will help you make the most of your juicer.
The 10 Best Juicer and Juice Recipe Book
Best Juicing Books for Beginners
If you’re new to juicing, it can all feel a little overwhelming. You may also fall into the trap of juicing the same ingredients time and again. Picking up a book to provide guidance can keep you on the straight and narrow. For me, the best juicing book for beginners is a five-way tie.
1. The Big Book of Juices
This book provides a juicing recipe for every day of the
year, and still have some left over. This should be the first book on any new
juicer’s shopping list if you’re simply looking for inspiration. It will ensure
that you remain engaged and healthy throughout your juicing journey.
2. The Juicing Bible
This award-winning volume that has long held pride of place
on my shelf. In addition to listing out a wide range of recipes, this book also
explains the logistics of juicing. If you are on the fence about whether this
diet plan is for you, The Juicing Bible will persuade you.
3. Juicing for Beginners
For a gentle introduction to the world of juicing, look no
further. Eminently readable, this book contains information about juicing and
the impact it has on the body, in addition to over a hundred different juicing
recipes. It’s very much written with new and nervous juicers in mind.
4. The Everything Juicing Book
For a change of pace, this book is ideal for people with
families. There is a definite slant toward supporting children that juice in
this tome. It contains more interesting and unique recipes that you may not
find elsewhere, such as lemonades and similar fun experiments. You’ll also find
important information and tips about juicing within.
5. The Reboot with Joe Juice Diet
This book is written by Joe Cross, the Australian
entrepreneur and juicing enthusiast. We’ll discuss Joe’s book Fat, Sick and
Nearly Dead in a moment, but this volume contains all the recipes that made
Joe the healthy figure he is today.
Any of these books are ideal for a beginner. Naturally, I own all of them despite being a proficient juicer, but then I’m a fiend for this subject. You can probably choose just one, based on which you feel will suit your needs best.
If you’re looking for an all-encompassing look at the juicing lifestyle, I recommend starting with The Juicing Bible. If you just need recipes, go with The Big Book of Juices.
Best Juicing Books for Weight Loss
Many people turn to juicing as part of a weight loss plan.
There are two notable volumes that can aid you on a quest to shed unwanted
pounds.
1. Fat, Sick and Nearly Dead
This is a return to the world of Joe Cross. Consider this
book Joe’s origin story, detailing how he went from weighing 310 lbs and living
with a debilitating disease to becoming the health guru he is today. This tome
is more narrative non-fiction – if you want Joe’s recipes, check out The
Reboot with Joe Juice Diet. The two books make fascinating companion pieces
though, creating a real understanding into the impact juicing can have.
2. Juicing Recipes for Rapid Weight Loss
This book offers exactly what the title suggests. It
contains 50 recipes for juices designed to speed up the metabolism and get you
looking trim and shedding weight quickly. Pick up this book if you’re keen on a
safer version of a crash diet. It’s packed with ideas and inspiration, so
you’ll be able to ensure that your liquid meals remain interesting.
Being honest, most juicing books will aid with weight loss. That’s the key reason why most people undertake a juicing lifestyle. These books dig a little deeper into the process though. They are thus likelier to help you stick with a juicing plan for a prolonged period of time when the cravings for solid foods start to kick in.
Best Book of Juicer Recipes
Sometimes, you may just be looking for new ideas for
combinations of ingredients to feed into your juicer.
1. Crazy Sexy Juice
Written by Kris Carr, Crazy Sexy Juice provides ingredient
combinations that you may not find anywhere else. This book offers in excess of
a hundred unique recipes for juices, smoothies and nut milks. All of these
serving suggestions are designed to boost health and taste great. If you’re
bored of the same cycle of juices, this book will help you think outside the
box.
Best Book on Juicing for Health Ailments
Juicing can be a great way to find a natural cure for what
ails you. Inflammatory conditions, fatigue and low energy and lowered immunity
can all be tempered through juicing.
1. Juicing for Life
A copy of this book is a must-have if you are looking to
supercharge your health. It’s a little older than most of the equivalents on my
shelf, but the content remains relevant.
This book is laid out in an A-Z format, covering a wide
array of different health concerns. Once you’ve identified your concern, follow
the recipes provided. You’ll be feeling better in no time.
Best Book on Juice Fasting and Detoxing
Undertaking a juice fast is not for the faint-hearted. You
should always consult a healthcare professional before adopting such a
substantial lifestyle change.
1. The Complete Idiot’s Guide to Juice Fasting
I heartily recommend picking up this book before getting started on any kind of fasting detox. It is packed with recipes that ensure your juice fast does not need to be dull.
It also explains the science behind fasting, so you’re fully
aware of what changes your body will go through. While there are undeniable
benefits to a juice fast and detox, you need to stay safe while you’re doing
so.
Wrap Up
As you’ll see, there’s a juicing book for every need and occasion. The best juicing book depends on your reasons for adopting this lifestyle. Build your juicing library and learn the secrets of your appliance!
Also Read: Best Slow Juicer