Constipation is one of the most common ailments one has to go through. Almost everyone has to suffer from this problem at some point in their lives. To treat constipation, many doctors recommend apple juice as it works as a natural laxative. But ever wondered why does apple juice make you poop?
Does Apple Juice Alleviate Constipation?
Constipation makes you feel extremely uncomfortable. It’s probably one of the most unpleasant things one can experience. The bowel movement doesn’t occur or even if it does, it comes out unclear.
As a result, gas builds up in the stomach and you feel unbearable abdominal pain. Not to mention, the side effects that comes along with constipation like, hemorrhoid and fatigue.
Laxative is the ultimate cure for constipation. Laxatives soften the stools and clears bowel movements. In other words, it helps you poop better. Apple juice works as an effective natural laxative which makes you poop. If you’re constipated, apple juice can alleviate your problem.
It’s extremely important to have a clear stomach and intestines by having regular bowel movements and drinking apple juice every morning will help you achieve that.
Why Does Apple Juice Make You Poop?
Apple has some important elements and nutrients that can make you poop. Let’s have a look at them.
Apple Juice Has Sorbitol
Sorbitol is a type of carbohydrate known as sugar alcohol which the human body metabolizes slowly. It has the ability to pull water into large intestines that makes the movement of the stools smoother through the gastrointestinal tract.
Fruit like apple contains a high volume of this sugar alcohol. The presence of sorbitol is one of the reasons why apple juice makes you poop.
Apple Juice Is Fiber Enriched
This is another key reason why apple juice provides such an excellent laxative effect. Dietary fiber is the part of plant-based food which the human digestive enzymes are not able to break down. Fiber increases stools and regulates the bowel movement keeping your digestive system clean.
Fibers are basically the reason why you have bowel movements. Fruits such as apples are plant-derived so, it’s obvious that it is rich in fiber. High-fiber foods or drinks make you poop, and so does apple juice.
Apple Juice Has Water
Apple juice is a liquid that means it has water in it. It’s no secret that, water is good for stomach. Water cleanses your colon and helps you regulate bowel movements. Dehydration is one of the main causes of constipation and drinking plentiful water and fluids keep you hydrated.
Tips to Make You Poop for Digestive Comfort
As apple has fiber, it can definitely help your digestive system to function properly. You can try another way that is drinking warm apple juice. It can soothe gas, lower abdominal pain, constipation, diarrhea, bloating, and other digestive discomfort.
Having proper bowel movements is indeed a sign of a healthy digestive system. Apple juice, much like any other fiber enriched food can make your bowel movements occur regularly which will make your digestive system remain healthy, free from constipation, and other digestive distresses.
And for sure, apple juice can make you poop. So, you have to be also careful to drink apple juice in a controlled manner.