Broccoli is a famously healthy vegetable. Most children hate it, but it often becomes an acquired taste into adulthood. This leads to the question, though – can you juice broccoli and consume it in liquid form?
The answer is yes.
Broccoli can be juiced using an electronic juicer. In this respect, it is no different from any other leafy greens, such as spinach or kale. Some people experience bloat after consuming pure broccoli, though. If you do not have this issue, broccoli juice is highly recommended.
Is it Safe to Juice Broccoli?
Before committing to juicing broccoli, make yourself a small batch. This is to test for any adverse reactions in your digestive tract.
Broccoli contains a sugar called raffinose. Some people struggle to digest raffinose. If you are one of these unlucky people, your stomach will feel bloated and you have quite serious gas. This is obviously best avoided. Stick with other leafy greens instead.
How to Juice Broccoli
Broccoli should be juiced using a masticating juicer. This will retain all the pivotal vitamins that make broccoli so good for us. Just ensure that your juicer of choice can handle leafy green ingredients.
Broccoli can be fed into a juicer complete. The stems are just as nutritious as the florets of the vegetable. Pop through enough ingredients until you have a maximum of 16 oz of broccoli juice. It is inadvisable to consume any more than this in a single day.
Broccoli juice will never win any awards for taste. Drinking pure broccoli juice is akin to sipping on a glass of liquified grass. To make the juice taste more appealing, add an additional ingredient. A sweet fruit will make the juice much more appealing.
You could also mix blueberries, carrots or cucumber with your broccoli in your juice. These additional ingredients will improve taste and provide additional nutrients. Broccoli is just a base ingredient of healthy, body-boosting juice.
Health Benefits of Broccoli Juice
If you convince yourself to drink this juice, you will feel much better for it. Broccoli juice is loaded with vitamins and minerals that will leave you feeling great. As you’re not cooking the broccoli, you will avoid killing any nutrients. Juicing is the best way to consume broccoli.
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The biggest health benefit of broccoli juice is its ability to reduce the risk of cancerous cells and tumors. This is because broccoli contains sulforaphane, a compound that goes to war with cancerous cells in the body. Broccoli alone cannot cure cancer, I’m not claiming that, but it can reduce your risk of developing the condition.
Broccoli is also high in Vitamin A – which is great for eyesight and healthy skin – and Vitamin K, which boosts brain performance and memory. The juice is also great for the heart, lowering cholesterol. Broccoli juice is also believed to improve liver performance and can even combat allergies.
If your gut – and palate – can cope with broccoli juice, it’s advisable to bring it into your diet. Consumed regularly, it will change your life for the better.